Mesclun Mix - 100g

Get our home selection of mixed leaves ! The perfect salad to pair all your dishes 
Rocket, radicchio, baby spinach, sorrel, mizzuna & red coral

Eating salads offers a myriad of nutritional benefits, as they are typically packed with a variety of fresh vegetables, fruits, and often lean proteins. Here are some key nutritional advantages of including salads in your diet:

Rich in nutrients, low in calories, high in fiber, antioxidant powerhouse, hydration, improve your digestive system & reduces the risk of chronic diseases! 

Culinary values, customize your salad to make it more fancy... 
Salads offer endless possibilities for customization. You can incorporate a variety of proteins (chicken, fish, tofu), healthy fats (nuts, seeds, avocados), and complex carbohydrates (whole grains) to meet your nutritional needs and preferences.

Remember that the nutritional benefits of a salad depend on the ingredients you choose and the portion sizes. Adding a variety of nutrient-rich ingredients and using a balanced dressing can maximize the health benefits of your salad.